Muddled about melatonin?
Muddled about melatonin? Can’t sleep? Pop some melatonin, some say. But relying on melatonin as a nighttime calmer and sleep-maker is just one of the many misconceptions people have about this natural...
View ArticleCan’t sleep? Reset your body clock, says sleep doc
Can’t sleep? Reset your body clock, says sleep doc Sleep disorders affect a whopping 40% of Canadians, and more than half of them are women. There are three main causes of insomnia, says Dr. Colleen...
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